Sour cherry smoothie
A fruit smoothie of sour cherries, raspberries, strawberries and banana, lightly sweetened with honey.
Ingredients
- 150 g sour cherries, stoned
- 50 g raspberries
- 15 g redcurrants
- 5 strawberries
- 1 small banana (about 150 g)
- 1 tbsp (15 ml) honey
Method
- Stone the sour cherries. Wash the strawberries and remove the stalks, then peel and chop the banana.
- Put all the fruit and the honey into a blender jug.
- Blend for about 1 minute, until completely smooth. If it is too thick, add 3-4 tablespoons of cold water or milk and blend again.
- Taste, add a little more honey if you like, and serve cold.
Note: Frozen fruit gives a colder, thicker smoothie.
From Chef Fatma's notebook. Where the notebook listed only the ingredients, we wrote out the method for a home kitchen. Measures: 1 cup = 200 ml, 1 tbsp = 15 ml, 1 tsp = 5 ml. Oven temperatures are for a conventional oven without a fan. If you have an allergy, please read the ingredients carefully.